Oral hygiene is one of the most important parts to maintain your health. So, most of the renowned dental clinics in Dubai and other places recommend keeping your teeth and gums clean and wash them regularly after eating foods. Research shows that after an association between a person’s mouth and overall health, it is considered by the health experts that oral health problem is one of the greatest global health problems.

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If you don’t care you’re your teeth and gums, then your oral problem can be the main root of bad mouth odor, tooth cavity, dry mouth, and tooth loss. Moreover, these issues may result in speech problems, malnutrition and other challenges. To stope these chronic problems, try to consider monthly dental check-ups and maintain the condition of your teeth.   

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Ideas to Maintain Your Oral Health

If you want then you can definitely control your oral health by adopting some preventive tips to keep your teeth and gums germs-free. However, following these ideas will help you reduce the problems related to your teeth and gums.

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1.Brush Your Teeth Twice a Day but Not Aggressively

Most of the people are aware of brushing their teeth twice or thrice a day after having each byte. No, you don’t need to do so. Too much brushing may adversely affect the enamel of your teeth which is the common reason for the sensitivity. Once you are affected by this disease, it is hard for any dentist to release your pain. So, to prevent such a problem, oral health professionals recommend brushing your teeth softly in a circular motion using a soft brush for 2-3 minutes. Never saw the brush in back and forth motions because it can be the reason for gum erosion.

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According to the American Dental Association (ADA), use those toothbrushes which have soft bristles. Moreover, the association also recommend changing your brush every three months. Also, check the brush whether it is looking frayed or not.

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2.Avoid Smoking

The immune system of your body will be adversely affected if you have the habit of smoking. Moreover, smoking increases the risk of gum disease. Therefore, dentists warn people not to smoke. Remember, smoking also changes the appearance of the mouth. It makes your teeth yellow, and it may give bad odor while breathing. So, try to quit smoking to maintain your oral health.

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3.Floss Once in a Day

According to the Centers for Disease Control and Prevention (CDC), flossing helps you remove the bacteria and plaque between the teeth, where a toothbrush cannot reach. This is a good habit because it prevents bad breath by removing food and debris that are trapped between the holes and gaps of the teeth.

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As per the long-term studies flossing also increase the shine of your teeth. The best dentists in Dubai suggest gently pushing the floss towards the gumline before hugging the side of the teeth with up-and-down motions. Don’t snap the floss up and down between the teeth. This process can remove plaque and bacteria.

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4.Use Fluoride for Your Mouth

Fluoride comes from the soil of the earth fluorine. Most of the experts believe that fluoride helps in preventing gum problems and tooth cavities. You will find fluoride toothpaste in the market. The lack of fluoride results in tooth decay. Some communities in the United States have added fluoride to their water, so that they don’t need to buy fluoride toothpaste.

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5.Drink a Lot of Water

Sugary drinks, beverages, and sweet juices can lead to high risk in the tooth cavity and gum problems. Instead of these sugary drinks, have about 4-5 liters of water throughout the day to satiate your thirst and maintain the health of the gums or teeth.

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6.Limit Eating Starchy and Sweet Foods

Sweet is the main reason for tooth cavity and gum problems. If you want to get rid of tooth-ache and sensitivity, then try to limit consuming sugary and starchy foods. Candy, chocolates and desserts are the main culprits of causing cavities in your teeth, and your teeth start paining because of that. So, you don’t need to avoid completely, but try to limit eating sweet foods.

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7.Use Mouthwash to Keep Your Mouth Clean

Mouthwash can benefit your oral health. Using mouthwash can help you keeping your teeth and gums clean because mouthwashes contain chlorhexidine and the antibacterial ingredient, which helps in controlling plaque and gingivitis. Mouthwashes also control bad breath and other dental problems.

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If you practice good dental care from childhood to adulthood, then following the above-mentioned tips will help you to do so. Just follow the dos and don’ts to keep your gums and teeth healthy.  

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You can visit https://7dmc.ae/ for your dental check-up, and the experts of this dental clinic will provide you more suggestions to maintain the wellbeing of your oral health. Now, it is your time to follow the suggestions, and apply them in your life.